I am an Integrative Psychotherapist, which means I utilize a variety of orientations and therapies, according to my client's individual needs. As a Licensed Mental Health Counselor and Certified Telehealth Counselor in both Massachusetts and Florida, I work with a variety of clients including children, adolescents, young adults, and adults. I enjoy working with clients that are aspiring towards making changes in their lives but may need assistance implementing these changes. In my experience I have established that cognitive restructuring is a compelling apparatus in assisting my clients overcome problematic patterns of thinking and moving in the direction of healthy and productive behavioral changes. I find that with the proper support and encouragement clients are able to uncover a sense of empowerment within themselves to work through their mental illnesses and emotional issues. I use several evidence-based treatment modalities including but not limited to Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, and Mindfulness. I work with my clients from a holistic approach, strength-based, positive and affirming perspective. I often refer to a motivational interview style, narrative therapy approach, and brief solution focused techniques in my group settings. In the beginning of treatment with high risk individuals we focus on relapse prevention to construct a solid foundation for further complex treatment.